in rhythm fitness
The Science of Sleep, Exercise and Well-being
News and Latest Research
7+ hours of sleep correlates to longer life expectancy.
Insufficient sleep is a common daily occurrence,...
A short nap improves learning.
Nighttime sleep renormalizes net synaptic...
Exercise improves sleep quality in adults with insomnia.
Insomnia affects 10–30 % of adults, with higher...
Irregular sleep patterns might increase risk of heart attack or stroke
Background This study examines the associations...
The effect of alcohol on subsequent sleep in healthy adults
Alcohol is commonly consumed prior to bedtime...
Evening regular activity breaks extend subsequent free-living sleep time in healthy adults
Objective To determine if performing regular...
Exercising More Than 150 min/wk After Concussion Is Associated With Sleep Quality Improvements
Objective: To examine whether a high volume of...
The impact of screen use on sleep health across the lifespan
The impact of screen use on sleep health across...
The training times of athletes could play a role in clinical sleep problems due to their associations with sleep difficulty scores
The training times of athletes could play a role...
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