in rhythm fitness

The Science of Sleep, Exercise and Well-being

Educational
Programs

Consulting and
Research Services

Sleep Coaching &
Personal Training

VISION



IRF seeks to become a trusted source for clients looking to unlock the potential of the sleep-exercise connection for personal growth, improved health and well-being.

MISSION



Practical application of scientific data to empower/educate individuals and organizations to enhance their overall well-being through a balanced lifestyle that prioritizes sleep and exercise.

Why is this important?

1/3

of adults sleep less than the
recommended minimum 7
hours/night needed to maintain
optimal health which increases the risk for physical and mental illness

1/5

motor vehicle accidents are
caused by driver sleepiness
which is often the result of
chronic sleep deprivation

1/2

of adults fail to meet established
fitness guidelines for aerobic
physical activity and only 20%
satisfy criteria for aerobic and
muscle strengthening

#1

prevention against 35 chronic
health conditions especially
cardiovascular disease and
related disorders is exercise

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





Those who lack proper sleep and fail to engage in regular exercise greatly increase their
chances for personal injury and chronic illness—putting their well-being at risk.

News and Latest Research